Weigh In record (no journal entry) for 31 August 2021
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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770 kcal
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Fat: 20.06g | Prot: 47.23g | Carb: 104.84g.
Breakfast: Bananas . Lunch: Cooked Eggplant (Fat Added in Cooking), Flour Tortillas . Dinner: Mozzarella Cheese, Dragon Fruit, Chilli. Snacks/Other: Air Popped Popcorn, Innocent Coconut Water. more...
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losing 1.8 lb a week
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Winry R.'s weight history
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