Weigh In record (no journal entry) for 23 August 2021
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146.6 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1288 kcal
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Fat: 52.36g | Prot: 76.12g | Carb: 135.97g.
Breakfast: Pêches, Pomme, Auchan Yaourt Nature 0%, Jardin Bio Graines de Chia, Auchan Lait Écrémé, Café, Figues, Amandes. Lunch: Concombre (avec Peau), Tomates, Avocat, Danone Cottage Cheese, Biothentic Mix Salade, Pain Complet, Oeuf (Entier). Dinner: Fleury Michon Jambon le Supérieur sans Couenne, Pain Complet, Danone Cottage Cheese, Avocat, Tomates, Concombre (avec Peau). more...
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1864 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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