|
End of week 9. The 102Kg (225lb) of weight means I have lost 14Kg (31lb) already.
This last week I had a very social weekend. That usually means getting off track, but not this week. I was disciplined and ate and drunk with measure. Of course eating out means that the calorie intake I entered is merely speculation. I can't be sure since I didn't weight each ingredient and didn't cook it myself. But I tried to be as accurate as possible.
This week I was constipated for 4 days. That, I guess, should have affected the weights.
Even so, I manage to keep the weight loose consistent.
After more that 2 months of dieting, even when the diet goes as well as mine, one has the risk of entering a dangerous state of mind:
One can think that the diet is going very slow and that each kilo is taking longer and longer to loose. I can also imagine that any set back could be a serious risk.
But one should fight this kind of thinking. You have to keep always in mind that this is a long distance race. And the final goal is the only thing that matters.
Having a diet that isn't hard to keep is the biggest secret to achieve this...
As every 3 weeks today is photo day... I'm sure the before-now side to side montage will talk by it self. If I can I will share that with you...
|
224.9 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 March 2011:
|
1039 kcal
|
Fat: 32.61g | Prot: 72.06g | Carb: 113.61g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Agua, Cebollas, Tomate Natural Triturado Extra, Solomillos de Pollo, Penne Rigate, Ajo. Dinner: Tomates, Zanahorias (Congeladas), Tortilla de Papas con Cebolla. more...
|
|
2945 kcal
|
Activities & Exercise:
Pilates - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
losing 1.5 lb a week
|