Going off line for about ten days as going to see grandchildren so will be eating out a lot fingers crossed I still watch what I am eating 🤞🤞🤞
Diet Calendar Entry for 30 August 2021:
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1236 kcal
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Fat: 40.45g | Prot: 60.35g | Carb: 155.60g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk, Strawberries . Lunch: Tesco Chipolatas, Lurpak Lightly Salted Spreadable Butter, Warburtons Sliced White Roll. Dinner: Basmati Rice (Cooked), Chilli Con Carne , Tortilla Corn Chips. more...
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