Weigh In record (no journal entry) for 26 August 2021
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220.5 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1866 kcal
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Fat: 78.36g | Prot: 205.11g | Carb: 76.76g.
Breakfast: St Hubert St Hubert Bio Oméga 3, Xcore Nutrition Casein Micellar Protein, Heudebert Biscottes Fibres +, Beurre de Cacahuètes. Lunch: Société Crème de Roquefort, Casino Viande de Bœuf Séchée dans les Alpes, Herta Jambon Blanc -25% de Sel, Oeuf Dur, Pain de Seigle. Dinner: Président Camembert, Président Camembert , Oeuf sur le Plat, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Lindt Chocolat Noir 70%, Xcore Nutrition Casein Micellar Protein. more...
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gaining 2.5 lb a week
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