JazzViri's Journal, 30 August 2021

142.2 lb Lost so far: 17.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 52.18g | Prot: 50.16g | Carb: 135.81g.   Breakfast: Durazno. Lunch: Aguacate, Bimbo Pan Tostado Doble Fibra. Dinner: Queso Parmesano (Rallado), Salsa de Pesto, Ravioles de Carne. Snacks/Other: Granvita Granola Cereal, Alpura Yogurt de Fresa. more...

1805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...