Weigh In record (no journal entry) for 30 August 2021
|
366.0 lb
Lost so far: 44.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
796 kcal
|
Fat: 26.20g | Prot: 70.98g | Carb: 59.14g.
Breakfast: Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust, Mattessons Turkey Rashers Lightly Smoked, Hellmann's Light Mayonnaise. Lunch: Cherry Tomatoes, Chicken Meat (Roasting), Hellmann's Light Mayonnaise, Cucumber (with Peel), Carrots, Lettuce, Onions. Snacks/Other: Tesco Strawberries, Tetley Tea with Semi-Skimmed Milk. more...
|
|
4053 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|