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hannah202020
Journal
30 Aug 21
hannah202020's Journal, 30 August 2021
hannah202020's Profile
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A rare weekend I haven't put weight on
174.8 lb
Lost so far:
69.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2021:
1529 kcal
Fat: 56.41g | Prot: 72.04g | Carb: 177.94g.
Breakfast:
Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk.
Lunch:
Tesco Breaded Chicken Goujons, Harvester Cadburys Ultimate Sundae, Harvester Chargrilled Chicken Breast, Harvester Corn on the Cob.
more...
2348 kcal
Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
15 Supporters
Support
Comments
Good job!
30 Aug 21 by member:
ApacheTiger37
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