Weigh In record (no journal entry) for 07 July 2014
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1490 kcal
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Fat: 24.76g | Prot: 115.97g | Carb: 203.07g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green Giant Baby Blend Mixed Vegetables, Skinless Chicken Breast, Rice with Gravy. Dinner: Louis Kemp Imitation Crabmeat, Lemon Juice, Apples, Shrimp Salad. more...
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gaining 2.1 lb a week
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