Weigh In record (no journal entry) for 29 August 2021
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294.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1571 kcal
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Fat: 87.41g | Prot: 118.02g | Carb: 67.71g.
Breakfast: Hard-Boiled Egg. Lunch: Kate's Chicken Cobb salad. Dinner: Kate's stroganoff. Snacks/Other: Simms Smoked Beef Biltong. more...
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steady weight
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