Weigh In record (no journal entry) for 29 August 2021
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178.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2178 kcal
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Fat: 109.04g | Prot: 141.16g | Carb: 172.16g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: French's Classic Yellow Mustard, D'Italiano Brizzolio Extra Soft Sausage Bun, President's Choice Free from Hot Italian Sausage. Snacks/Other: Cadbury Dairy Milk. more...
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gaining 5.1 lb a week
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