Weigh In record (no journal entry) for 29 August 2021
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1322 kcal
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Fat: 58.51g | Prot: 87.10g | Carb: 111.18g.
Breakfast: Aldi Gouda Käsescheiben, Mischkornbrot, Tomaten, Mondo Italiano Mozzarella Minis, Hofmaier Hähnchenbrustfilet Roulade, Wasser, Salz, Schwarzer Pfeffer, Lätta Lätta Joghurt, Bananenkuchen, Kaufland Vollkorn Toast, Rührei, Layenberger Protein Shake Beeren Mix. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Arla Protein Himbeere & Erdbeere, Zucker, Tee. Snacks/Other: Zitronensaft, Wasser, Hansano Laktosefreie Milch 3,5%. more...
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gaining 24.7 lb a week
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