Weigh In record (no journal entry) for 29 August 2021
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160.1 lb
Lost so far: 21.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1358 kcal
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Fat: 68.02g | Prot: 95.12g | Carb: 81.56g.
Breakfast: SPAR Low Fat Milk, ProNutro Chocolate Cereal. Lunch: Tropika Peach Flavoured Dairy Fruit Mix, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Butter (Salted) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Gluten Free Bread. Dinner: Coffee with Milk. Snacks/Other: Tea with Milk, Tea with Milk and Sugar, Clover Gouda Cheese, Coffee with Milk. more...
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losing 6.2 lb a week
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