Weigh In record (no journal entry) for 29 August 2021
|
190.0 lb
Lost so far: 43.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2021:
|
1258 kcal
|
Fat: 59.12g | Prot: 73.85g | Carb: 102.85g.
Breakfast: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Gün Kurusu, Mevsim Salata, Pınar Hindi Sucuk, Sütaş Süzme Peynir, Zeytin, Yumurta, Dost Ayran. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dondurma, Ekmecik Kepekli Galeta, Danone Activia Çilekli (%30 Daha Az Şeker). Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|