marianests09's Journal, 28 August 2021

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Weigh In record (no journal entry) for 28 August 2021

158.7 lb Lost so far: 57.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2021:

737 kcal

Fat: 57.92g | Prot: 34.77g | Carb: 24.01g. Breakfast: Limão, Ovo (Inteiro), Alface, Repolho Verde. Lunch: Coco. Dinner: Coco, Extra Mussarela, Omelete ou Ovos Mexidos. more...

1954 kcal

Activities & Exercise: Aerobics - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 1.8 lb a week

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marianests09's Journal, 28 August 2021

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