Weigh In record (no journal entry) for 28 August 2021
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202.8 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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537 kcal
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Fat: 16.22g | Prot: 51.28g | Carb: 42.45g.
Breakfast: Sesame Oil , Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 0.3 lb a week
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Stankunas's weight history
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