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MWest484
Journal
06 Jul 14
MWest484's Journal, 06 July 2014
MWest484's Profile
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Weigh In record (no journal entry) for 06 July 2014
231.8 lb
Lost so far:
8.4 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
716 kcal
Fat: 13.98g | Prot: 39.93g | Carb: 111.98g.
Breakfast:
Fresh & Easy Maple Brown Sugar Instant Oatmeal.
Lunch:
Market Pantry Fat Free Cottage Cheese, near east Couscous Mix Toasted Pine Nut.
Snacks/Other:
Market Pantry Fat Free Cottage Cheese, Watermelon, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn.
more...
3014 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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