Weigh In record (no journal entry) for 28 August 2021
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207.7 lb
Lost so far: 36.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1458 kcal
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Fat: 80.59g | Prot: 41.42g | Carb: 147.57g.
Breakfast: Hacendado Yogur Griego Natural, Great Value Sun-Dried Raisins, Olive Oil, Calavo Avocado, Honey, Central Lechera Asturiana Nata para Cocinar, Egg, Sugar, Espresso Coffee, Butter, Whole Wheat Bread. Snacks/Other: Oatmeal, Kiwi Fruit. more...
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losing 7.1 lb a week
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genik61's weight history
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