Weigh In record (no journal entry) for 27 August 2021
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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3129 kcal
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Fat: 99.21g | Prot: 246.30g | Carb: 303.83g.
Breakfast: Morphogen Nutrition Nutrigen Complete Nutrition Support, Mixed Egg Scramble, Nesquik Chocolate Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Way MCT Oil, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Green String Beans, Chicken Breast, White Rice, Kellogg's Rice Krispies Treats (37g), Morphogen Nutrition Protogen Pure Whey Protein Isolate. Dinner: Morphogen Nutrition Protogen Pure Whey Protein Isolate, Silk Vanilla Oat Milk, Sweet Potato , Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Nature's Nectar 100% Apple Juice, Nature's Way MCT Oil, White Rice, Fairlife Chocolate Nutrition Shake. more...
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2337 kcal
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Activities & Exercise:
Tai Chi - 1 hour, 531 Military Press Day - 1 hour and 9 minutes, Fri HiiT - 1 hour, Silver Sneaker Instruction - 1 hour, Resting - 10 hours and 51 minutes, Sleeping - 9 hours. more...
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losing 4.5 lb a week
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