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Not so good this week but understandable as we have had a lot of reunions this week and the drink took hold
Start a fresh from now 😩😩😩😩
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249.1 lb
Lost so far: 19.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1209 kcal
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Fat: 30.56g | Prot: 44.13g | Carb: 152.10g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk, Strawberries . Lunch: Heinz Salad Cream 70% Less Fat, Ham Sandwich with Lettuce and Spread, Red Tomatoes . Dinner: Tesco Garlic & Parsley Flatbread, Asda Chosen By You Thin & Crispy Ham & Mushroom Pizza. Snacks/Other: Wine Spritzer. more...
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gaining 3.3 lb a week
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