Weigh In record (no journal entry) for 27 August 2021
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161.4 lb
Lost so far: 20.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1926 kcal
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Fat: 69.94g | Prot: 59.51g | Carb: 193.71g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream. Lunch: Clover Gouda Cheese, Bakers Crackerbread Rye Toast. Dinner: Thin Crust Pizza with Meat and Vegetables, Gin and Tonic. Snacks/Other: Maynards Frutips Fruit Pastilles. more...
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losing 5.4 lb a week
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