Weigh In record (no journal entry) for 26 August 2021
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123.7 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1041 kcal
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Fat: 36.48g | Prot: 82.88g | Carb: 105.72g.
Breakfast: Grandiet Cacao Amargo, Alicante Semillas Mix Desayuno, Salvado de Avena, Quaker Avena Instantánea, Harina de Trigo Integral, Ovoprot Albumina Pasteurizada Deshidratada, Yema de Huevo. Lunch: Pechuga de Pollo sin Piel, Humita. Dinner: Grandiet Cacao Amargo, Verónica Leche Entera, Ovoprot Albumina Pasteurizada Deshidratada. Snacks/Other: Mandarinas, Verónica Leche Entera, Tonadita Queso para Untar Patagonia Ligth, Veneziana Pan Integral con Salvado. more...
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losing 12.3 lb a week
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