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JazzViri
Journal
26 Aug 21
JazzViri's Journal, 26 August 2021
JazzViri's Profile
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Weigh In record (no journal entry) for 26 August 2021
143.1 lb
Lost so far:
17.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2021:
1089 kcal
Fat: 55.40g | Prot: 34.13g | Carb: 130.29g.
Breakfast:
Higos.
Lunch:
Galleta con Chispas de Chocolate, Aguacate, Bimbo Pan Tostado.
Dinner:
Jitomate, Aceite de Oliva, Camote, Noche Buena Queso Manchego, Champiñones Portobello (a la Parrilla).
more...
2258 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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