-E-M-'s Journal, 04 July 2014

333.2 lb Lost so far: 20.5 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 33.55g | Prot: 65.57g | Carb: 220.90g.   Lunch: Nonfat Frozen Yogurt. Dinner: Subway 6" Buffalo Chicken, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Nabisco Belvita Blueberry Breakfast Biscuits. more...

4491 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...