Weigh In record (no journal entry) for 25 August 2021
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241.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1564 kcal
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Fat: 44.49g | Prot: 78.99g | Carb: 184.39g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Folgers Coffee. Lunch: Friendly Farms Greek Nonfat Yogurt - Raspberry , Crystal Farms Shredded Cheddar Cheese, Bell Peppers, Culinary Tours Bang Bang Sauce, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Egglife Egg White Wraps - Southwest Style. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Walden Farms Calorie Free Chipotle Ranch Dressing, Marketside Romaine & Spring Mix Salad. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Cheetos Crunchy Cheetos (Package), Great Value Fat Free Half & Half, Edwards Chocolate Cream Pie made with Hershey's Singles, Nature's Bakery Raspberry Fig Bar. more...
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3277 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cleaning - 1 hour, Sexual Activity - 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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