Weigh In record (no journal entry) for 25 August 2021
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367.0 lb
Lost so far: 43.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2112 kcal
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Fat: 106.17g | Prot: 150.72g | Carb: 126.10g.
Breakfast: Mattessons Turkey Rashers Lightly Smoked, Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs. Lunch: Birds Eye Fish Fingers Crispy Batter, Lamb. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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