hannah202020's Journal, 25 August 2021

175.7 lb Lost so far: 68.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 43.33g | Prot: 67.91g | Carb: 177.42g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps. Dinner: Honey, Rathbones Thick Sliced Brown Bread. more...

2360 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...