Weigh In record (no journal entry) for 25 August 2021
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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314 kcal
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Fat: 14.00g | Prot: 8.40g | Carb: 41.00g.
Breakfast: Knorr Pasta Snack Käse-Sahne-Sauce. more...
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losing 15.4 lb a week
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Aypo_'s weight history
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