Weigh In record (no journal entry) for 25 August 2021
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169.1 lb
Lost so far: 8.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1219 kcal
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Fat: 42.39g | Prot: 101.53g | Carb: 111.09g.
Breakfast: Herbalife Herbalifeline, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Indomaret Pisang Ambon. Lunch: Soto Ayam. Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife Herbalifeline, SuperIndo Ikan Dori, SuperIndo Tahu Susu, Herbalife F3 Personalized Protein Powder. Snacks/Other: Indomaret Pisang Ambon. more...
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losing 6.2 lb a week
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