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!! Ate one weighted 12 oz meal yesterday for a measured 321 kcal and 0.5 oz of fat. I had some bowel movement, so my belly is empty, and still gained 2.3 lbs!! How is that possible? I have two scales giving me the same result.
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173.8 lb
Lost so far: 28.4 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2021:
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1933 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 16.8 lb a week
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 Comments
Try not to pay to much attention to scale, use tape measure !!!
25 Aug 21 by member: DO N OK
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Could have all gone to your muscles. Could be high salt levels in your food. Could be you drank a lot of liquid. For the record a bowel movement doesn't actually weigh much. You can weight yourself before and after and be the identical weight, it's so weird.
25 Aug 21 by member: troutymctrouttrout
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