gulayasya's Journal, 24 August 2021

152.1 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 52.48g | Prot: 87.60g | Carb: 184.14g.   Breakfast: Salatalık, Domatesler, Kepekli Ekmek, Rafadan Yumurta. Lunch: Coca-Cola Coca-Cola, Soğanlar, Kıymalı Makarna. Dinner: Kıymalı Makarna, Yumurta Beyazı. more...

1977 kcal

Activities & Exercise: Pilates - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...