Weigh In record (no journal entry) for 24 August 2021
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127.6 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1228 kcal
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Fat: 47.41g | Prot: 72.01g | Carb: 131.82g.
Breakfast: Quaker Avena Instantánea, Huevo, Peras. Lunch: Tomates, Milanesas de pollo. Dinner: Costeleta, La Paulina Queso Cremoso Tradicional, Espinacas, Huevo. Snacks/Other: Grido Helado de Dulce de Leche, Mandarinas, Carrefour Aritos Frutales. more...
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losing 23.1 lb a week
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