Weigh In record (no journal entry) for 24 August 2021
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169.3 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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315 kcal
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Fat: 8.28g | Prot: 14.54g | Carb: 43.75g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Scott's Porridge Oats. more...
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losing 2.4 lb a week
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 Comments
24 Aug 21 by member: marciaj77
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Thanks for all the support and comments.
25 Aug 21 by member: peterstu
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peterstu's weight history
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