MelanieE.86's Journal, 24 August 2021

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Weigh In record (no journal entry) for 24 August 2021

179.9 lb Lost so far: 102.7 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2021:

416 kcal

Fat: 15.46g | Prot: 16.38g | Carb: 52.49g. Breakfast: Dolce Gusto Espresso , Gut & Günstig Frische Vollmilch 3,5%. Lunch: Milbona High Protein Quarkriegel, Milbona High Protein Quarkriegel. Snacks/Other: Red Bull Energy Drink. more...

1992 kcal

Activities & Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

gaining 8.5 lb a week

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MelanieE.86's Journal, 24 August 2021

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