Weigh In record (no journal entry) for 24 August 2021
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1141 kcal
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Fat: 35.66g | Prot: 55.59g | Carb: 150.17g.
Breakfast: Innocent Coconut Water. Lunch: Bananas , Flour Tortillas , Lamb Brain . Dinner: Pomegranate, Flour Tortillas , Lamb Brain , Healthy Chilli. Snacks/Other: Milk (Whole Milk, Dry) , Weetabix Weetabix, Honey , Pepsi Diet Pepsi . more...
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486 kcal
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Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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