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tgl 24 agustus 2021
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137.8 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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892 kcal
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Fat: 27.84g | Prot: 29.74g | Carb: 124.98g.
Breakfast: Sari Roti Roti Kasur Keju, Mayora Mie Gelas Rasa Kari Ayam. Lunch: Mayora Mie Gelas Rasa Baso Sapi, Telur Asin, Putih Telur Matang, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng Drink, Haverjoy Havermout Instant, Chitato Chitato Sapi Panggang. more...
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losing 2.4 lb a week
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