Weigh In record (no journal entry) for 23 August 2021
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1261 kcal
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Fat: 91.24g | Prot: 66.88g | Carb: 58.28g.
Breakfast: Baker's Corner Unsweetened Baking Cocoa, Orgain Organic Protein Creamy Chocolate Shake, Organic Ceylon Cinnamon Powder, Barney Butter Powdered Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Strawberries . Lunch: Planters Dry Roasted Peanuts. Dinner: Cherry Tomatoes, Spinach , Earth Grown Vegan Mozzarella Style Shreds, Egg. Snacks/Other: Peanuts, Fisher Dry Roasted Peanuts. more...
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losing 2.3 lb a week
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