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hannaoviliafayola
Journal
23 Aug 21
hannaoviliafayola's Journal, 23 August 2021
hannaoviliafayola's Profile
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Day 62 - 55.0kg (1.466+/-kcal)
Chocolate silky pudding with orange n lychee - 127 kcal
Blackpepper beef with egg n broccoli - 715 kcal
Beef luncheon with tofu - 371 kcal
Tomato n carrot juice - 139 kcal
Honey cimory squeeze - 120 kcal
Diet Calendar
Entry for 23 August 2021:
1665 kcal
Fat: 71.05g | Prot: 72.42g | Carb: 194.21g.
Breakfast:
Wortel, Tomat Merah.
Lunch:
Telur Rebus, Nasi Putih, Daging lada hitam, Brokoli tumis.
Dinner:
Pronas Beef Luncheon , Tahu, Telur.
Snacks/Other:
Regal Marie Biscuits.
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