Weigh In record (no journal entry) for 02 July 2014
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225.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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580 kcal
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Fat: 23.91g | Prot: 61.40g | Carb: 27.28g.
Lunch: Hard-Cooked Peeled Medium Eggs, Oven Roasted Deli Turkey. Dinner: Kuner's Cut Green Beans, Quick Chicken Cordon Bleu. Snacks/Other: Fresh Blueberries. more...
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losing 9.8 lb a week
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