Weigh In record (no journal entry) for 22 August 2021
|
139.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2021:
|
1590 kcal
|
Fat: 40.36g | Prot: 102.95g | Carb: 196.48g.
Breakfast: Coffee with Milk and Sugar, Kroger Mexican Style Blend Shredded Cheese, 365 Organic Black Beans (No Salt Added), Wild Rice (Cooked), Fresh & Easy Liquid Egg Whites, Up&Up Fiber Gummy Supplement, Spinach. Lunch: Strawberries, Driscoll's Blueberries, Chobani Greek Yogurt Strawberry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Flaxseed Seeds, Orange Juice, Spinach. Dinner: Green Peas, Beef Stew Meat, Wild Rice (Cooked), Bell Peppers. Snacks/Other: Jell-O Cherry Gelatin Dessert, Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
|
2061 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferdonahue's weight history
|