Weigh In record (no journal entry) for 07 March 2011
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244.0 lb
Lost so far: 42.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1216 kcal
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Fat: 17.99g | Prot: 58.05g | Carb: 214.22g.
Breakfast: Light Multigrain English Muffin, Coffee. Lunch: Raisins, Healthy Choice Cafe Steamers Chicken Margherita, Lite Yogurt, Diet Coke (Can). Dinner: Sweet Potato , Cafe Steamers Beef Merlot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Diet Coke (Can). Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Grapes (American Type, Slip Skin) , Coffee. more...
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steady weight
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