Weigh In record (no journal entry) for 22 August 2021
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177.5 lb
Lost so far: 105.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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297 kcal
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Fat: 14.02g | Prot: 8.51g | Carb: 33.78g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch. Lunch: Ener Bio Honig Waffeln, DM Bio Hafermilch. Snacks/Other: Kinder Schoko-Bons. more...
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losing 2.6 lb a week
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MelanieE.86's weight history
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