Weigh In record (no journal entry) for 21 August 2021
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181.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1728 kcal
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Fat: 72.57g | Prot: 88.54g | Carb: 170.77g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Sugar, Latitude 45 Smoke Roasted Atlantic Salmon, Philadelphia Regular Cream Cheese, Thomas' Plain Bagel. Lunch: Roma Tomatoes, Great Value Small Curd Cottage Cheese. Dinner: Heiner's Sunny Buns, Crack Chicken. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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3002 kcal
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Activities & Exercise:
Cleaning - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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bellexan's weight history
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