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My first healthy lunch of my weightloss journey. Tilapia and sauteed veggies. Not sure how much calories are in all that oil I used but hopefully it's less than my usual diet of constant fried, greasy junk food.
Diet Calendar Entry for 21 August 2021:
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1154 kcal
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Fat: 57.29g | Prot: 99.89g | Carb: 64.88g.
Lunch: Chicken Alfredo, Denny's Fresh Sautéed Zucchini & Squash, Tilapia (Fish), Tilapia (Fish) , Denny's Fresh Sautéed Zucchini & Squash, Kirkland Signature Shredded Mozzarella Cheese, Mozzarella Cheese. more...
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 Comments
beautiful what a wonderful job
21 Aug 21 by member: ridemariel
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Use olive or coconut oil. It’s better.
21 Aug 21 by member: Painterchick66
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try using non stick oil spray. a small spray is very few calories .
21 Aug 21 by member: All_Pain_No_Gainz
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21 Aug 21 by member: laybell1119
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I use the spray it's better. olive oil is good to
21 Aug 21 by member: cstrutz
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I use the Sunflower, or olive oil for the fish. Yummy Tillapia! Topped with anything? we love black pepper limes or lemons, and dried parsly.
21 Aug 21 by member: happyher
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21 Aug 21 by member: bgr12
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Air fry, bake or steam.
Investment on Self care and awareness is the best gift you will ever give yourself.
Also no need to go to any extreme like fasting or extreme cardio. Just be consistent with the right daily habits. Every choice counts so choose wisely and 🙏
21 Aug 21 by member: *BodyQiAlchemy*
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olive oil everything you skillet. you got this...
21 Aug 21 by member: Dufrain
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22 Aug 21 by member: SD-H
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