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hannaoviliafayola
Journal
21 Aug 21
hannaoviliafayola's Journal, 21 August 2021
hannaoviliafayola's Profile
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Day 59 - 55.2kg (1.433+/-kcal)
1/2 apple, 1 wheat bread, 1 egg, and single sausage kanzler - 334 kcal
Extra spicy sardines rice - 590 kcal
Double shot brown sugar latte - 370 kcal
Tomato and carrot juice - 139 kcal
Diet Calendar
Entry for 21 August 2021:
1401 kcal
Fat: 45.53g | Prot: 69.00g | Carb: 217.75g.
Breakfast:
Tomat Merah, Wortel.
Lunch:
Mentimun (dengan Kulit), Nasi Putih, Sarden dgn bumbu tambahan.
Dinner:
Sari Roti Roti Gandum, Kanzler Singles Original, Apel Fuji, Telur.
Snacks/Other:
Starbucks Pumpkin Spice Latte (Grande).
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