Weigh In record (no journal entry) for 21 August 2021
|
192.7 lb
Lost so far: 41.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2021:
|
1139 kcal
|
Fat: 38.71g | Prot: 69.73g | Carb: 121.66g.
Breakfast: Sütaş Orman Meyveli Yoğurt, Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Dost Ayran, Bulgur Pilavı, Patlıcan Musakka. Dinner: Ülker Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|