Weigh In record (no journal entry) for 01 July 2014
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239.9 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1457 kcal
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Fat: 107.24g | Prot: 77.55g | Carb: 40.70g.
Breakfast: Gekochtes Ei, Filinchen Original, Aldi Milch 1,5%, Kaffee, Alpenmark Kasländer Leicht. Lunch: Aldi Milch 1,5%, Kaffee, Rinderbrühe, Gut & Günstig Kaisergemüse. Dinner: Tomaten, Extra Natives Olivenöl, Gut & Günstig Edamer Mild, Gut & Günstig Delikatess Schinkenwurst. Snacks/Other: Mucci Sticks Choco, Normaler Kaffee, Aldi Milch 1,5%. more...
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3216 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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