Weigh In record (no journal entry) for 20 August 2021
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172.0 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1560 kcal
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Fat: 50.50g | Prot: 84.98g | Carb: 210.40g.
Breakfast: Pão de Leite, Pif Paf Presunto, Sadia Mussarela, Café, Forno de Minas Pão de Queijo Coquetel. Lunch: Arroz Branco (Cozido), Sardinhas em Óleo (Enlatado), Milho, Predilecta Milho Verde em Conserva, Brócolis, Alface, Laranjas, Feijão Carioca Cozido. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Yakult Yakult, Pão de Aveia, Molico Iogurte Light Morango, Nutrigold Granola, Banana Prata, Maçãs Fuji, Mel, Ovo Mexido. more...
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losing 1.1 lb a week
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