|
Gonna be really good today!
|
154.9 lb
Lost so far: 25.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
2118 kcal
|
Fat: 129.25g | Prot: 123.39g | Carb: 117.56g.
Breakfast: Tomatoes, Grapes (American Type, Slip Skin), Kroger Romaine Hearts, Calavo Avocado, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Dietz & Watson London Broil Roast Beef 97% Fat Free. Lunch: Cucumber (Peeled), So Delicious Coconut Milk Unsweetened, Strawberries, Red Sweet Pepper, Nasoya Firm Tofu, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Olive Oil, Spectrum Organic Virgin Coconut Oil, American Value Green Beans (Canned), Apples, Oranges, Lamb Chop (Lean and Fat Eaten). more...
|
|
1760 kcal
|
Activities & Exercise:
Housework - 10 minutes, Driving - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decoratingplus's weight history
|