Weigh In record (no journal entry) for 19 August 2021
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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944 kcal
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Fat: 26.17g | Prot: 25.42g | Carb: 151.33g.
Breakfast: Pecel, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indomilk Susu Kental Manis. Lunch: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 6.2 lb a week
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widyawatiika's weight history
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